Essay writing on morning walk
Morning means ‘the first or early part of anything.’ Thus morning walk should be first priority of everybody. A morning walk is a complete exercise. It is time when the mind is fresh and the body is active.
It is rightly said, “Early to bed and early to rise, makes a man healthy, wealthy and wise.” A morning walk exercise many parts of the body, legs, arms, waist and chest.
Morning walk gives you energy, motivates you to avoid laziness, creates a positive mindset, it is good for your organs especially heart and it gives you time to plan your schedule.
Morning walk is also very helpful in proper digestion and enhancing of appetite. This result in an active body and a fresh mind.
To sum it up, we can say that morning walk is very important for the body. Also it helps to keep the body and mind healthy. Besides, everyone whether kids or elders should try to make a morning walk a part of their daily routine. As it is seen that the life span of people who walk daily is more in comparison to those who do not morning walk.
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